Stuck in the Middle: an Expat, a Migrant or a No-where (wo)man.
When "Expat" is a Fancy Label and Home Feels Like a Vacation For as long as I can remember, I've been a professional suitcase unpacker,...
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Life coaching and personal growth
Blog
'Cause we like to question EVERYTHING!
Ester Serra Mingot
- Nov 24, 2023
- 3 min
It’s not right, but it’s (also not) ok… Should I accept it or should I settle?
Do you know the difference between conformity and acceptance? In the intricate dance of life, two concepts often entwine, yet their...
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Ester Serra Mingot
- Sep 3, 2023
- 2 min
The Power of Self-Awareness: A Journey to Understanding Yourself.
Self-awareness is the ability to recognize and understand our own thoughts, emotions, motivations and behaviors. In a way, it is key for...
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Ester Serra Mingot
- Jul 31, 2023
- 3 min
Moving for love and/or having a plan B?
A couple of days ago, one of my (female) expat coaching clients, let us call her Jane, came to me with a dilemma. She is now in the...
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Ester Serra Mingot
- Jul 8, 2023
- 2 min
How to write a diary?
More and more wellness gurus invite us to journal or write a diary as a method of self-help and/or well-being. And they are not on the...
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Ester Serra Mingot
- Jun 18, 2023
- 3 min
"The early morning phone call"
El sentimiento de culpa en migración es algo que todos deberíamos tratar.
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