Services

Because we all have different needs, I offer different coaching services. If you are not sure where to start or which service best suits your needs, don't worry. With my holistic approach, the process is tailored to you, exploring and working on what you need most at this moment, whether it is gaining clarity, overcoming anxiety, strengthening your relationships or redefining your professional purpose. Get in touch with me to explore what you need.

Life coaching

What is it?
Life coaching is a transformative space designed to help you face changes, reconnect with yourself and take steps towards a more authentic and satisfying life.

What does it include?

Exploration of your values, goals and priorities.

Identification of limiting beliefs and strategies to overcome them.

Creation of an action plan aligned with your personal goals.

Techniques to strengthen your self-esteem and confidence.

Who is it for?
Ideal for people who feel an emotional void, who are in a stage of change or transition (moving, breakups, existential crises), or simply want to live with more purpose and intention.

How does it help you?
It provides you with clarity about who you are, what you want and how to create the life you truly long for. It is the first step to embracing change with confidence.

What is it?
This service helps you understand and manage anxiety, develop tools to cope with stress and build a resilient mindset in the face of life's challenges.

What does it include?

Stress management techniques, such as conscious breathing and mindfulness.

Identifying anxiety triggers.

Strategies to balance emotions and strengthen your ability to adapt.

Practices based on Gestalt therapy to live more fully in the present.

Who is it for?
For those who feel that stress or anxiety affects their daily life, feel constantly overwhelmed or want to develop greater emotional strength in the face of change.

How does it help you?
You will learn to better manage your emotions, reduce the feeling of overwhelm and find calm even in the most complex situations.

Anxiety management and resilience

Relationship coaching

What is it?
A space to reflect on your relationships, whether with your partner, family or environment, and work on strengthening them from a place of authenticity, respect and emotional connection.

What does it include?

Identifying toxic or repetitive patterns in your relationships.

Tools to improve communication and resolve conflicts.

Personal work to strengthen your self-esteem and establish healthy boundaries.

Focus on self-knowledge and its impact on relationships.

Who is it for?
Perfect for people who are facing challenges in their love life, are going through a breakup, or want to improve their ability to relate in a healthier and more effective way.

How does it help you?
It gives you the clarity and tools necessary to build meaningful relationships aligned with your values and needs.

What is it?
A strategic approach to redesign your career, find purpose in your work, or achieve a professional change that aligns with your aspirations.

What does it include?

Analysis of your professional skills, interests, and values.

Guidance for changing careers or starting a new project.

Strategies to optimize your CV, stand out in interviews, and apply for international scholarships.

Tools for decision-making and long-term planning.

Who is it for?
Suitable for those who are looking for a career change, want to advance in their career, are exploring new opportunities (such as scholarships or international studies) or are facing professional uncertainty.

How does it help you?
You will gain clarity about your objectives, confidence to make important decisions and a solid action plan to achieve your professional goals.